1. Introduction: Why Great Nutrition Is Important for Weightlifters
Learn why you need to optimize your nutrition in order to maximize your performance and training efforts.
2. What Experienced Weightlifters Eat
“Skip to the front of the line”... We'll show you exactly how seasoned athletes structure their meals so you can start eating and performing better right away.
3. What Foods to Eat
Learn what kinds of foods you should focus on eating so you can have more energy, more muscle and less body fat.
4. How Much to Eat
Discover how much food you should eat to pack on lean muscle mass naturally without having to force feed yourself all day long.
5. When to Eat
Master properly timing your meals and food intake so you can speed up recovery and muscle growth.
6. All About Macros
Skip all the confusion and super-scientific details about macros. Fully grasp everything you need to know about macronutrients and learn what the best and worst macronutrient food sources are.
7. What to Eat Before, During and After Training
Learn how to approach everyday nutrition so you can perform your best in training and what the best nutritional supplements are for supporting the daily demands of training.
8. How To Eat to Get Leaner and Stay Strong
Everything you need to know to lose body fat the smart way.
9. How to Eat to Build Strength and Muscle Mass
The keys to getting swole, building strength and minimizing fat gain.
10. How to Eat for Olympic Weightlifting Competitions
Become an expert at preparing food for competitions so you can achieve record-setting performances.
** ALSO audio only lessons included: You can download audio of all your nutrition lessons so you can listen while driving to work, running errands, chores and etc. **
Learn why you need to optimize your nutrition in order to maximize your performance and training efforts.
2. What Experienced Weightlifters Eat
“Skip to the front of the line”... We'll show you exactly how seasoned athletes structure their meals so you can start eating and performing better right away.
3. What Foods to Eat
Learn what kinds of foods you should focus on eating so you can have more energy, more muscle and less body fat.
4. How Much to Eat
Discover how much food you should eat to pack on lean muscle mass naturally without having to force feed yourself all day long.
5. When to Eat
Master properly timing your meals and food intake so you can speed up recovery and muscle growth.
6. All About Macros
Skip all the confusion and super-scientific details about macros. Fully grasp everything you need to know about macronutrients and learn what the best and worst macronutrient food sources are.
7. What to Eat Before, During and After Training
Learn how to approach everyday nutrition so you can perform your best in training and what the best nutritional supplements are for supporting the daily demands of training.
8. How To Eat to Get Leaner and Stay Strong
Everything you need to know to lose body fat the smart way.
9. How to Eat to Build Strength and Muscle Mass
The keys to getting swole, building strength and minimizing fat gain.
10. How to Eat for Olympic Weightlifting Competitions
Become an expert at preparing food for competitions so you can achieve record-setting performances.
** ALSO audio only lessons included: You can download audio of all your nutrition lessons so you can listen while driving to work, running errands, chores and etc. **
